We are so glad you found us
Hi there!
We’re Morgan and Lisa. An orthopelvic physical therapist and strength and conditioning coach with years of experience training women of all ages. We deeply understand the challenges that come with perimenopause and beyond, and we’ve built this app to address them head-on.
Our programming isn’t trendy—it’s evidence-based, results-driven, and thoughtfully designed to meet you where you are, whether you're training at home or in a gym. We’ve helped countless women build strength, confidence, and resilience—and now, we’re here to help you do the same.
Contact us
Interested in working with us but have a few more questions about the app or if this program is right for you? No problem! Fill out some info and we will be in touch shortly. We can’t wait to hear from you!