Strong Starts Here
Empowering women to build true strength, confidence, and resilience through approachable, intentional movement that supports long-term health.
Welcome to Bloom
At Bloom, we believe strength training is for everyone, no matter your starting point. Co-founded by a strength and nutrition coach and an orthopelvic physical therapist, Bloom offers virtual strength training programs designed specifically for women.
Our mission is to help women feel strong, capable, and supported no matter their starting point. Through expert-led, accessible workouts and a welcoming online community, we take the guesswork and intimidation out of strength training. You’ll find a safe space to move confidently, build resilience, and reconnect with your body on your own terms.
This is your time to feel strong again.
In Person Consult
Starting a strength training program at home can feel intimidating — that’s why Bloom offers two 45-minute onboarding sessions with Lisa or Morgan. You’ll learn the foundational movements in the app, from core work to deadlifts and jumps, so you can feel confident, safe, and ready to crush your strength journey.
If you’re local to the seacoast of New Hampshire, these can be done in person at our Seacoast Athletics location in North Hampton. If you’re not from the area, we can schedule a virtual session.
The Bloom Method
You’re not broken. You’re just beginning.
If you've felt unsure about where to start, or start again, you're in the right place! This strength training program is safe, progressive, and backed by science. Each workout is designed to support your body while helping you build strength, improve bone health, and reconnect with a sense of confidence and capability.
App Features:
Approachable Programming: Our progressive strength program includes 3 workouts per week, designed to help you build strength and confidence at your own pace and on your own schedule.
Clear and Easy to Follow: Every workout includes movement demonstrations and follow-along videos, so you’ll always know exactly what to do and how to do it.
Minimal Equipment Required: Work out from the comfort of your home with just a few basic pieces of equipment. Have access to a gym? We provide exercise progressions to match your setup.
Supportive Community and Coaching: Get direct access to your coaches through in-app messaging, plus connect with a like-minded community of women who are on the same journey.
Price: $90/mo
Meet your new workout wingwoman.
This app makes it easy to stay consistent and build strength—no stress, no second-guessing. Designed with your busy life in mind, Bloom delivers structured, easy-to-follow workouts you can do anytime, anywhere, with just a few pieces of equipment.
Plus, stay motivated and supported with access to our community forums, where you can connect with other women navigating the same stage of life, and reach out to coaches directly for feedback, guidance, or a little extra encouragement when you need it most.
Who We Are
We’re So Happy You Found Us.
We’re Morgan and Lisa—an orthopelvic physical therapist and a strength and nutrition coach—on a mission to make strength training more approachable, empowering, and supportive for women no matter what stage of life they’re in. Together, we offer evidence-backed programs designed to build full-body strength, support pelvic floor health, and improve metabolic wellness. More than just workouts, we’re creating a trusted resource and community where women feel seen, supported, and strong.
FAQs
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Bloom Strength is designed specifically for women who want to build a solid foundation in strength training in a safe, approachable way. Whether you’re brand new to lifting or returning after a break, this program is for you.
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Not at all. Bloom is designed to meet you where you are. You don’t need to be “fit” or have previous experience with strength training, we’ll guide you every step of the way.
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Yes! The workouts are designed to be flexible. You can do them at home with minimal equipment, or in a gym! We provide options for both.
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12-week progressive strength program
3 workouts per week
Movement demos and follow-along videos
In-app messaging with your coaches
Access to a private online community for support and accountability
Modifications for different fitness levels and equipment availability
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At minimum, you’ll need a pair of dumbbells, a resistance band, and a sturdy chair or bench. We’ll give you suggestions for substitutions and provide modifications to match what you have access to.
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Each workout takes about 45-60 minutes and is structured for maximum efficiency. You’ll train three days a week, with guidance on how to structure your rest and recovery.
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This isn’t just another workout program, it’s a strength training system built specifically for women by women, rooted in science and real-life experience.
Bloom is grounded in evidence-based training that focuses on what actually works for your body. Heavy lifting, sprint training, and plyometrics all play a role here because they’re proven to support bone density, muscle mass, metabolism, and overall vitality during menopause.
Our approach is safe, progressive, and empowering—designed to help you train smart, feel strong, and move through this chapter with confidence.
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Once you sign up, you’ll get immediate access to Week 1. You can begin on your own schedule and move at your own pace. The app allows you to move workouts around to fit your own schedule, and even pause if you’re traveling or sick.
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Yes! You’ll be invited to join our private online forum where you can connect with other women, ask questions, share wins, and stay motivated. You’re never doing this alone.
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We recommend speaking with your healthcare provider before beginning any new program. That said, our movements are designed to be low-impact and modifiable. You’ll also have access to our coaching team, who can help you make safe adjustments as needed.
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The Bloom Strength Training program is $90/month.
That monthly membership gives you full access to:
Progressive strength training workouts (home or gym options)
Follow-along videos + exercise modifications
Direct messaging access to your coaches
A private, supportive online community
Nutrition resources, pelvic floor seminars, mobility work + more
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There’s no long-term commitment and you can cancel anytime. Please note that we do not offer refunds for the current month once payment has been processed as all workouts are viewable in the app.