Why Your Pelvic Floor Needs More Than Just Kegels (3 Simple Mobility Exercises)
3 Mobility Moves for your Pelvic Floor… without a Kegel in sight!
Why a Post-Meal Walk Might Be the Best Thing You Do Today
Looking for one simple habit that can help you feel better, balance your blood sugar, and support your digestion – all without going to the gym or spending money?? Try taking a short walk after you eat.
Three Favorite Exercises for Pelvic Floor Strengthening That ARE NOT Kegels
Three Favorite Exercises for Pelvic Floor Strengthening That ARE NOT Kegels